ycb workshop presents

Workshops . Special Events 

At the studio, outdoors, or off-site

20170623_183452.jpg

Yoga, Meditation and More

In the Studio and

In the Community.

We love growing our yoga community in the studio space. It's quiet, restful, beautiful, and whole. But there's nothing better than encouraging those same sensibilities in the "outside world", to share the beauty of our practice, to bring peace when troubles arise, and just to have some yoga fun.

 

We bring yoga events to community venues and to the studio as well, always striving to meet your needs and interests. During the summer months, we like to head to the outdoors, while in less weather-friendly times we search out venues that allow people to feel welcomed and happy to be there. 

Some events are free of charge. Some ask for a "love offering" to cover costs of music, refreshments, or the venue. Others have fees attached and registration requirements. We'll always be clear about that as we invite you to attend and participate in our events.

All events and special workshops can be found here on the website, on our Facebook page, and through the Wellness Living app so you'll always be in the know and ready to register!

Happy Hour Restorative is Back!

Hallow's Eve.png

"Hallow's Eve"

We'll start our Restorative Season with - what else - the "scary season"! 

Darkness sometimes brings fear and anxiety as we tend to turn inward and see only the worst of ourselves. In this restorative class, with a friendly look at Halloween tradition and the Celtic/Druid/Pagan tradition of Samhain, we'll remember that darkness is necessary to appreciate light; that darkness is necessary for germination; that darkness encourages sleep and healing and restoration.

Beginning with a few ghost and goblin-like poses to get our hearts pumping, we'll move into heart-centering, fear-facing, powerfully introspective restorative poses, using all the props. Walk out with an ethereal smile on your face, and a treat in your pocket ~

Upcoming Happy Hours: Friday, November 19: "Fullness"  and Friday, December 17: "Winter's Night"

Yin Yoga Series

Our popular Yin Yoga series returns in the month of November!

Yin Yoga is a quiet, contemplative practice, allowing for insights into emotional and mental states in the subtle body and intense, powerful sensation in the physical body.

Yin poses, held for longer periods of time, target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, the deep fascia networks of the body and the meridians - which is a striking contrast to the Yang yoga practice which targets and strengthens the muscles. 

Each Tuesday in November, we'll focus on different areas of the body. Please register in advance for this series. $20 per class or $70 for all four classes.

Yin Yoga 2.png